This was at the farmer's market today. I can't believe I had to cross out and rethink my entire menu for the week, because they ran out of tongue. Seriously, who bought all the tongue? Maybe I should have gotten a couple of pounds of the kidney instead.

Also, take a look at that sidebar over there. Yeah? This is where I'm nudging you with my elbow and going, "What do you think, eh?" The page is A LOT longer than I intended, and I started getting a little restless by the end of it, so I might revise it later when I'm not so tired.

Today's run was fine. It was my slowest 10K yet, but I'm glad to have finished. Consider:
If you can do four miles, you can do five.
If you can do five miles, you can do six.
This does not necessarily translate to: If you can do four miles, you can do six.
The five in the middle is very important in terms of mental convincing. 
Man alive, people. I's tired.

Did you know today's race was called the Healthy Kidney 10K? They sell for $6.99/pound.